How to Work with lina
Services
Structured support for anxious–avoidant patterns, trauma bonds, and relational repair.
Choose the level of depth that fits your season.
CHOOSE YOUR LEVEL OF REPAIR
Because attachment repair requires the right depth
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You’re here because you recognise a pattern in your relationships - and insight alone hasn’t changed it.
You may find yourself in one of these dynamics:
- Anxiously attached to an Avoidant partner
- Self-aware that you lean Avoidant and wanting to change -Â for yourself or your relationship
- Securely attached, but navigating a relationship with an Avoidant or Anxious partner
Each dynamic requires a different level of intervention to reach the same outcome: security.
You might wonder why I’ve included “Securely Attached” above - if Security is the goal. - Because security is not just a label. It’s a regulated state.
Even those with Secure foundations can shift toward Avoidant patterns when repeatedly exposed to emotional inconsistency -Â especially without clear boundaries and nervous system support.
Whether you’re navigating Anxious–Avoidant cycles, trauma bonds, or persistent relational triggers, the level of support you choose matters.
- Some clients need focused intervention around a single attachment trigger.
- Others are ready for structured, root-level repatterning.
- And some benefit from steady, grounded therapeutic work over time.
Each pathway is designed with intention. If you’re unsure where to begin, we start with a Discovery Call.
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Start with a Discovery Call
Before booking any service, I invite you to a structured 30-minute Discovery Call.
This is not a surface-level chat. It’s an assessment of where your attachment patterns are operating, what level of intervention is required, and whether we’re the right fit to work together.
From there, we choose the pathway that supports real change -Â not just temporary relief.
Book Your Discovery CallServices
Signature Attachment Repair Series
3 session package
Modern Psychology Meets Intuitive Insight
This structured series is designed to address anxious–avoidant dynamics, trauma bonds, and deeply embedded relational imprints at the nervous system level.
These guided hypnotherapy sessions work beneath conscious insight -Â where attachment strategies were formed - allowing us to repattern emotional triggers, dissolve survival-based responses, and restore internal safety.
The goal is not temporary clarity - It is relational security.
What's Included:
- 60-min Intake Session
- 3 x 90-150min Hypnotherapy Sessions
- 3 x 60-min Integration &Â Debrief Sessions
- Personalised Hypnosis Audio
- 1 Month of Direct Email & Text Support
Cost:Â $2,000 USD
Discover HypnotherapySignature Attachment Repair Series (3 Sessions)
Change does not require years of talk therapy, to understand and heal your Attachment style in relationships is the way it is.Â
If you recognise anxious–avoidant dynamics, trauma bonds, or recurring relational triggers - yet insight alone has not shifted them - the root may lie within subconscious attachment imprints formed long before you were consciously aware of them.
This structured three-session series works directly at the level of the subconscious and nervous system.
We repattern survival-based relational strategies, dissolve emotional triggers at their origin, and restore internal safety -Â so you can move toward secure attachment from within.
This is not surface-level mindset work.
This process integrates cognitive reframing, somatic awareness, and deep subconscious reprogramming to release emotional imprints stored within the limbic system -Â the part of the brain responsible for emotion, memory, and motivation.
By reshaping the patterns that drive your thoughts, emotions, and behaviours, we help regulate the nervous system, strengthen emotional resilience, and restore mental clarity.
Investment: $2,000 USD (approx. $3,000 AUD)
Inclusions:
-  Intake & Pattern Mapping Session (60-minutes) A comprehensive deep-dive into your attachment history, relational patterns, and emotional triggers.
-  3 x Intensive Subconscious Repatterning Sessions (90–150 minutes each) Delivered one week apart to create measurable nervous system shifts and relational recalibration.
-  3 x Integration & Regulation Sessions (30-minutes each) Held 2–3 days after each intensive session to stabilise emotional shifts and anchor secure patterns.
- Â Personalised Hypnosis Audio (professionally recorded) Custom recorded for 28 days of subconscious integration during sleep.
- Â Custom Integration Workbook Reflection prompts and targeted exercises to reinforce attachment security.
-  1 Month Direct Email & Text Support Ongoing guidance during the integration phase.
Best For:
- Â Anxiously attached individuals entangled with avoidant partners
- Â Avoidant individuals ready to develop emotional availability
- Â Trauma bond cycles that feel impossible to break
- Â Chronic relational anxiety or emotional withdrawal
- Â Those aware of their patterns but unable to shift them aloneÂ
The Outcome:
This series integrates cognitive restructuring, somatic awareness, and subconscious repatterning to release attachment imprints stored within the limbic system - the brain’s emotional centre.
As the nervous system stabilises, emotional reactivity reduces, clarity increases, and secure attachment becomes embodied rather than intellectual.
Focused Hypnotherapy Session
single session
Targeted Attachment & Emotional Reset
This focused hypnotherapy session is designed to address a specific emotional trigger, attachment response, or recurring internal block that is creating distress in your relationships or daily life.
Rather than broad transformation, this session provides targeted intervention -Â helping you release a defined pattern, reframe a limiting belief, and restore nervous system regulation around one key area.
Ideal for those seeking clarity and measurable shift without committing to a full intensive series.
What's Included:
- 60-min Intake Session
- 1Â x 90-150min Hypnotherapy session
- 1Â x 60-min Minute Integration & Debrief Session
- 7 Days Follow-Up Email SupportÂ
Cost:Â $540 USDÂ
Discover HypnotherapySignature Attachment Intensive (Single Sessions)
Change does not always require long-term therapy -Â but it does require precision.
If you recognise anxious–avoidant dynamics, trauma bonds, or recurring relational triggers - and you need immediate clarity, stabilisation, or strategic intervention - this focused intensive session is designed to create measurable shift within a single container.
This is not a casual talk session.
This is a structured, clinically informed deep dive into the attachment pattern currently driving your relational experience.
We work directly with the nervous system and subconscious relational imprints active in your present dynamic -Â identifying the trigger, regulating the emotional response, and interrupting the survival-based pattern before it compounds.
This process integrates cognitive reframing, somatic awareness, and targeted subconscious work to reduce emotional reactivity and restore internal steadiness.
The goal is not temporary reassurance.
The goal is regulation, clarity, and strategic movement forward.
Investment: $540 USD (approx. $760 AUD)
Inclusions:
-  Pre-Session Pattern Assessment Form (30-minutes) Structured intake identifying attachment style, relational triggers, and emotional activation patterns.
-  1 x Attachment Intensive Hypnosis Session (90-minutes) Focused subconscious and nervous system intervention targeting the core relational pattern currently activated.
-  1 x Integration & Debrief Sessions (30-minutes) Held 2–3 days after each intensive session to stabilise emotional shifts and anchor secure patterns.
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- Â 7Â Days Follow-Up Email Support Targeted clarification and stabilisation during the initial integration window.
Best For:
- Â Acute relational triggers needing immediate regulation
- Â Clarity before making a major relationship decision
- Â Breaking a trauma bond escalation in real time
-  Interrupting anxious–avoidant activation cycles
- Â Those not yet ready for a full 3-session series
The Outcome:
This intensive stabilises the nervous system, reduces emotional reactivity, and creates cognitive clarity around what is truly happening beneath the surface of the dynamic.
You leave grounded.
You leave regulated.
You leave clear.
For deeper repatterning and long-term attachment recalibration, the Signature Attachment Repair Series (3 Sessions) remains the most comprehensive pathway.
Attachment Informed Therapy
1:1 Sessions
Evidence-Based, Nervous-System Aware
Structured 1:1 therapy grounded in evidence-based psychology and attachment science.
If you recognise patterns such as anxious overthinking, fear of abandonment, emotional shutdown, difficulty with boundaries, or recurring relational conflict — these sessions help you understand what is driving them.
We explore the attachment strategies you developed for safety, how they are showing up in your current relationships, and how to strengthen emotional regulation in real time.
These sessions provide a steady, regulated space to process relational triggers, build secure internal foundations, and develop practical tools for boundaries, communication, and self-trust.
Where the Signature Series focuses on deep subconscious repatterning, therapy offers consistent support, reflection, and skill integration — strengthening emotional regulation, relational clarity, and internal stability over time.
This is structured psychological work, delivered with depth and discernment.
What's Included:
- 90-min Therapy Session (CBT, NLP, Inner Child & more)
- Tailored Therapeutic Strategy
- 30-min Post-Session Check-In
- Package Options Available
Cost: From $160 USD
Discover TherapyHealing is not one-size-fits-all.
Sometimes what is needed is not a breakthrough — but steady, structured support.
If you recognise anxious overthinking, emotional shutdown, difficulty with boundaries, trauma bond cycles, or recurring relational triggers, talk-based therapy provides a stabilising foundation.
These sessions are grounded in evidence-based psychology and attachment science. Together, we identify the attachment strategies you developed for safety, explore how they are showing up in your current relationships, and strengthen emotional regulation in real time.
This is not surface-level conversation.
It is thoughtful, pattern-aware therapeutic work designed to build internal security, relational clarity, and sustainable change over time.
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1:1 THERAPY & EMOTIONAL SUPPORT
A steady, regulated space to unpack what hurts and build secure internal foundations.
Investment Options (USD):
- Â $160 USD -Â Single Session (approx. $250 AUD)
- Â $420 USD -Â 3 Session Pack (approx. $660 AUD)
- Â $620 USD -Â 5 Session Pack (approx. $950 AUD)
Inclusions:
- Â 90-minute private therapy sessions
- Â Attachment-informed therapeutic strategy (CBT, NLP, Inner Child & more)
- Â Real-time emotional processing and regulation support
- Â Clear integration guidance at the end of each session
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Best For:
- Â Individuals navigating anxious or avoidant attachment patterns
- Â Those experiencing recurring relational conflict or emotional triggers
- Â High-functioning professionals seeking steady regulation support
- Â Clients building awareness before committing to deeper subconscious work
"she didn't judge me for my flaws"
"Alright, so let me just be real with y’all for a second. I been doin’ therapy for years - different folks, different methods - but nothin’ ever really stuck, ya know? My buddy told me about Lina, said she was somethin’ different, so I thought, what the hell do I got to lose? Booked one session, then grabbed a pack, and after about a month, I worked up the nerve to try her hypnotherapy.
Man… from that first call, I could feel it. Lina’s got this energy about her - warm, real, like she actually gives a damn. She didn’t judge me for my flaws, she celebrated my wins, and for the first time since I walked away from my wife and that fifteen-year narcissistic marriage, I felt seen. Like truly seen.
I don’t say this lightly - she helped me find myself again. And that right there? That’s somethin’ I didn’t think was possible."
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marcus r. New Orleans, la
"she helped me believe I deserved a future"
"Honestly, I don’t even know where to start. When I first met Lina, I was livin’ in my trailer with my three kids, barely makin’ it through the day. I’d been through it all - abusive mom, alcoholic stepdad, bounced around foster homes my whole childhood. Then one broken relationship after another. By the time I found her, I was just… tired.
I didn’t even think therapy could help me anymore. But somethin’ about the way Lina talked, its calm, kind, and straight-up real and made me wanna try one last time. So I did. And twelve months later, here I am: got my own apartment, finished night school, and I just started my first full-time job.
Lina didn’t just help me heal my past, she helped me believe I deserved a future. She saw the parts of me nobody ever cared to see. And now, when I look at my kids, I know they’re gettin’ a better version of me, one that finally feels whole."
